When an approach to a challenge works, people tend to stick with it. When two different approaches to related challenges work, sometimes they create a harmony that enhances or even surpasses the benefit of either one alone. Such is the case with Yoga of 12-Step Recovery, also known as Y12SR, a donation-based program that offers 12-step recovery meetings combined with yoga. In combination, yoga and 12-step reco...

The Blue Economy’s Expedition Blue initiative will be showcased through four “front porch” waystations in Chatham — but the question remains where those waystations will be placed. During its meeting on Oct. 27, the parks and recreation commission is expected again to discuss possible sites for Expedition Blue’s eight-cubic-foot modular cube. The commission rejected Oyster Pond as a site for the cube during it...

Julie Witas, social services coordinator at the Harwich Council on Aging, has spent exactly half of her first year on the job working in challenging coronavirus pandemic circumstances. “Almost all services at the council on aging are done in person,” Witas said during a telephone interview last week. “It was a challenge to go remote, but we’ve done very well.” A major portion of the COA’s function lies in b...

Not knowing where one’s next meal is coming from causes more than just a rumble in the stomach. It turns out it can cause a host of health problems, some of which take years to manifest. Known as “food insecurity,” it’s a problem that typically afflicts around 10 percent of the population on Cape Cod, or around 28,000 people. This year, because of the pandemic and economic disaster, about 650,000 people in eas...

A local restaurateur is looking to marshal forces to advocate for a bill that would help restaurants survive the pandemic. Massachusetts Senate Bill 2655, stalled since April, requires insurance companies to pay out business interruption insurance even during a pandemic. The issue goes back to the 2002-2003 SARS outbreak. A clause added at that time excludes insurance companies from paying out on interruptions...

CHATHAM – What a time to start a new job — during a pandemic. But that is exactly what the Rev. Tracy Johnson did when she joined the Unitarian Universalist Meeting House of Chatham as its half-time minister on July 1. “It has been interesting getting up to speed with the technology to hold people together in community when we can’t be physically together,” Johnson said during a telephone interview las...

Back-to-school anxiety is perfectly normal. But this year, it’s the parents who are worried about sending their kids to classes, while the kids are anxious about not going back to school – or at least to their normal school environment. It’s more evidence of the world gone topsy-turvy thanks to COVID-19. “I would say that probably more than 50 percent of my caseload is kids and parents with anxiety, anxiety th...

ORLEANS — This is a tale of three Orleans bookstores. A new independent bookstore will open later this month, while a second will close and a third has already closed. Sea Howl Bookshop is taking over the 600-square-foot space occupied until earlier this year by the now-shuttered Main Street Books at 46 Main St. Booksmith/Musicsmith, which has been in operation since the late 1970s, will close its doors on ...

Chatham seniors have been waiting more than a decade for a new senior center, watching patiently while other town departments get new, state-of-the-art facilities. Their turn was supposed to come this past spring, but because of the pandemic, they'll have to continue to be patient. “We're in kind of a holding pattern,” said council on aging chairman Barbara Segall. In the spring, selectmen postponed a number o...

If you’ve thought about getting tested for the novel coronavirus, you’ve got some challenges to consider, and some homework to do. There are three general types of tests — molecular, antibody and antigen — and each has advantages and drawbacks. But experts say that for now, there continue to be limits on the availability of tests and the speed with which they provide results. The gold standard for testing r...

HARWICH — Does a dairy intolerance stop you when you have a craving for ice cream? Well, Sweet Izzy has a vegan alternative that will soothe that weighty dilemma. The new business that began scooping homemade ice cream last weekend is dairy-free. “What we offer is gluten-conscious, soy-free and dairy-free,” owner Michael Doucette said of the new business located along Route 28 at the Trampoline Center, whic...

William Nickerson Walker’s third spy novel, “Target Switzerland,” will be released later this month. In retirement, Walker, 82, is a prolific writer, an indefatigable golfer and an energetic vice president of the Nickerson Family Association, Inc. (NFA). In the past he was an international businessman and financier, diplomat, government official and partner in a large Wall Street law firm. Two years ago, Wa...